Learn to handstand like a pro

step by step

WE GIVE YOU SOME REASONS WHY

YOU SHOULD DO HANDSTANDS

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Make your Upper Body Super Strong!

Cirque Athletics® teaches the handstand foundations with movement patterns and the correct exercises to help you build the necessary strength and confidence to get it right from the first time!

Build incredible Core Strength

Because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.

improve your mobility & balance

In order to stay upright for more than a half a second, you need to be able to control your muscles and make constant adjustments in order to maintain your balance. Cirque Athletics® helps you skyrocket your balancing abilities and get over the fear of falling.

get fit, look athletic

Handstands strengthen pretty much every muscle in your arms, shoulders, and upper body, making them one of the most beneficial upper body exercises you can do without the bulky part.

GAIN EXCLUSIVE ACCESS TO OUR

mobility program FOR FREE

Subscribe our mailing list to access your FREE Cirque Athletics® mobility training program and get started straigh away.

CLICK HERE TO DOWNLOAD

choose from our

packages

Cirque Athlete private session

60/MIN$89
Hands on personalised handstand coaching (Cirque Athlete™ customised training plan is not included)
1hr session
  • Receive valuable advice and direction on your technique
Training tips, methodologies and workouts
  • Learn simple drills to correct alignment and achieve a straight handstand shape
  • Learn to increase the time you can hold a handstand
  • Build the confidence and skill necessary to leave the wall behind and be able to handstand anywhere.
Accountability
  • 10 years of international performing experience
  • Certified Personal Trainer
  • Accredited Acro-gymnastics Coach

Handstander package

ONLY$350
This saver package is perfect for beginner and advanced handstanders who need coaching to step up their game
Free initial consultation
  • Fitness Assessment
  • Body Posture Analysis
  • Functional Movement Assessment
4x 1Hr sessions
  • Hands on with Cirque Athlete’s undivided attention
Cirque Athlete™ Training Plan
  • Weekly Customised Training Plan
  • Physical Preparation Plan of Action
  • Handstand Essentials KCPs
  • Dynamic Movement Exercises
  • Smarts Movement Patterns
Weekly Check in's
  • Weekly 30 min Skype call

6-weeks Handstand program

P/WEEK$160
Suitable for beginner/intermediate level handstanders looking to step up their game with advanced training techniques and frequency of training.
Free initial consultation
  • Fitness Assessment
  • Body Posture Analiysis
  • Functional Movement Assessment
6-weeks program
  • 2x 1hr sessions per week
Cirque Athlete™ Training Plan
  • Weekly Customised Training Plan
  • Physical Preparation Plan of Action
  • Handstand Essentials KCPs
  • Dynamic Movement Exercises
  • Smarts Movement Patterns
  • Skill Progression Guidance (videos)
Weekly Check in's
  • Weekly 30 min Skype call
24/7 Support
  • Access to Facebook Support Group Community
  • Email access throughout the 6 weeks with (response within 24 hours)
Our promise

6-weeks Handstand GUARANTEE!

CUSTOMIZED PROGRAMs FOR THE BEST RESULTS.

Haven’t nailed your Handstand yet? My Cirque Athletics® Handstand Program will help you define individual fitness goals and create a road map to get there. Then, I personally will help you focus on smaller goals that are specific and realistic; more attainable, setting you up to achieve the larger, more audacious goal with a consistent trainig schedule.

best bang for your buck!

If you only have a limited amount of time to work out, I want you to have a great experience, simple. I guide you through your fitness routine to make sure you are spending time on the proper types of exercises. I know how to optimise every minute you have available to help you get the biggest burn for your buck.

effective skill coaching.

Handstands and fitness isn’t a “one size fits all” approach. Each person’s needs and goals are unique, whether it’s increasing your stability, building strength or learning new pathways.

Together, we make a specific plan of action to help you succeed on the handstand goals you want to achieve. This isn’t a one-size-fits-all workout routine you’d find in a book or magazine.

handstand guarantee!

First timer? no worries. I understand how overwhelming handstands can be. I will help you overcome these discouraging feeling and show you how to maximise your efforts and your results.

Instead of spending too much time at the gym or your yoga class with not enough results, I help you save you plenty of time and energy wasted doing inefficient workouts.

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