you are much stronger

than you think.

Learning handstands can be intimidating and it’s completely normal to lack motivation at times.  My Cirque Athletics® programs, push you and motivate you to help you overcome your obstacles and take you to new heights on your fitness journey-literally!

Together, I’ll help you write your SMART Goals and guide you how to achieve them. You take the first step, I’ll do the rest.

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train with a professional

cirque athlete

you deserve proper skill coaching.

Handstands and fitness isn’t a “one size fits all” approach. Each person’s needs and goals are unique, whether it’s increasing your stability, building strength or learning new pathways.

Together, we make a specific plan of action to help you succeed on the handstand goals you want to achieve. This isn’t a one-size-fits-all workout routine you’d find in a book or magazine.

CONVENIENT, AFFORDABLE, EFFICIENT.

If you only have a limited amount of time to work out, I want you to have a great experience, simple. I guide you through your fitness routine to make sure you are spending time on the proper types of exercises. I know how to optimise every minute you have available to help you get the biggest burn for your buck.

CUSTOMIZED PROGRAMs FOR THE BEST RESULTS.

Haven’t nailed your Handstand yet? My Cirque Athletics® Handstand Program will help you define individual fitness goals and create a road map to get there. Then, I personally will help you focus on smaller goals that are specific and realistic; more attainable, setting you up to achieve the larger, more audacious goal with a consistent trainig schedule.

handstand guarantee!

First timer? no worries. I understand how overwhelming handstands can be. I will help you overcome these discouraging feeling and show you how to maximise your efforts and your results.

Instead of spending too much time at the gym or your yoga class with not enough results, I help you save you plenty of time and energy wasted doing inefficient workouts.

6-weeks Handstand Foundations (Online)

P/WEEK$179.00
  • 30 min intro Skype call
  • Functional Movement Assessment
  • Cirque Athlete™ Weekly Customised Training Plan
  • Physical preparation plan of action
  • Handstand Essentials KCPs
  • Dynamic Movement Exercises
  • Smarts Movement Patterns
  • Skill Progression Guidance
  • 30 minute weekly skype sessions to keep you accountable and motivated

6-weeks Handstand foundations (1-on-1)

P/WEEK$199.00
  • 1 on 1 with Cirque Athlete’s undivided attention (Gold Coast only)
  • Functional Movement Assessment
  • Cirque Athlete™ Weekly Customised Training Plan
  • Physical preparation plan of action
  • Handstand Essentials KCPs
  • Dynamic Movement Exercises
  • Smarts Movement Patterns
  • Skill Progression Guidance
  • Handstand entries
  • Weekly Check in’s to monitor your progress
  • Access to Facebook Support Group Community
  • Email access throughout the 6 weeks with (response within 24 hours)

Handstands with Cirque Athlete™

1 Hr$110.00
  • 1 on 1 with Cirque Athlete’s undivided attention (Gold coast only)
  • Get the answers to any questions you have
  • Receive valuable advice and direction on your technique
  • Training tips, methodologies and workouts
  • Motivation and support
fitness training

for everybody

Health Warning!

Training with me can be seriously fun and addictive and great for your health & fitness. Symptoms include, heavy motivation, enjoyment during exercise, leading to an increased sense of wellbeing, and a long-lasting post workout satisfaction.

the stronger you are

the better you feel

starting your fitness journey?

get in contact

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